VeronicaG26's Journal, 06 September 2018

Yes I had meatballs for breakfast! Probably even weirder is that I split them up & had for breakfast AND lunch! There was so much going on I just wanted to make sure I had my protein! And I was yum!!! Mama Mia!!!
162.4 lb Lost so far: 13.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2018:
1037 kcal Fat: 47.48g | Prot: 107.53g | Carb: 46.54g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Meatballs with Sauce (Mixture), Coffee. Lunch: Kroger Mozzarella String Cheese, Meatballs with Sauce (Mixture). Dinner: Cholula Original Hot Sauce, Mushrooms , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Lipton Diet Green Tea with Citrus, Honey , Raspberries , Fage Total 0% Greek Yogurt. more...
losing 11.2 lb a week

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