Weigh In record (no journal entry) for 06 September 2018
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95.9 lb
Lost so far: 2.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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987 kcal
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Fat: 35.61g | Prot: 61.71g | Carb: 125.13g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Fried Egg, Coffee with Cream. Lunch: Made in Nature Organic Dried Mango, Tumaro's 9 Grain with Chia, Spinach , Great Value Muenster Cheese, Kroger Deli Thin Sliced Honey Turkey Breast, Publix Red Seedless Grapes. Dinner: Sonia's Kitchen Beef & Pork Pelmeni, Kikkoman Less Sodium Soy Sauce, Sour Cream. more...
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losing 0.7 lb a week
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