Weigh In record (no journal entry) for 06 September 2018
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157.8 lb
Lost so far: 13.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1261 kcal
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Fat: 56.06g | Prot: 42.64g | Carb: 155.09g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Zucchini Bread, Potato (Flesh and Skin), Canola Vegetable Oil, Cooked Green Peppers (Fat Not Added in Cooking), Onions, Green String Beans, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Honeycrisp Apples, Sesame Oil, Eggland's Best Hard Boiled Eggs, Dry Grated Parmesan Cheese, Green Tomatoes, Trader Joe's Fully Cooked Organic Quinoa. more...
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losing 4.2 lb a week
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