Weigh In record (no journal entry) for 06 September 2018
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165.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1585 kcal
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Fat: 70.52g | Prot: 76.21g | Carb: 171.53g.
Breakfast: Simple Truth Organic 1% Low Fat Milk, Decaffeinated Coffee, Smart Powders Vanilla Ice Cream Whey, Vitafusion PreNatal Gummy Vitamins, Whole Foods Market Stevia, Better than Bouillon Chicken Base, Quaker Quick Oats. Lunch: Oreo Double Stuf Sandwich Cookies, Whole Foods Market Stevia, Dannon Light & Fit Greek Yogurt - Plain. Dinner: Health Plus Colon Cleanse, Chop't Avocado, Souper Salad Sunflower Seeds, StarKist Foods Skinless Boneless Pink Salmon, Dean Foods Large Curd Cottage Cheese, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Brown Cage Free Eggs (Large), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McDonald's Frappe Caramel (Small), Pure Heart Seedless Watermelon. Snacks/Other: McDonald's Sausage Biscuit (Regular), Wal-Mart Bakery Variety Cheesecake Sampler. more...
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steady weight
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