Weigh In record (no journal entry) for 06 September 2018
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227.6 lb
Lost so far: 13.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1056 kcal
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Fat: 58.64g | Prot: 120.08g | Carb: 6.68g.
Breakfast: Cream Cheese , Bacon, Scrambled Egg . Lunch: Summer Squash (Crookneck and Straightneck) , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Almonds . more...
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gaining 1.0 lb a week
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elissaball's weight history
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