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surprising 2 lb drop over last weigh-in. haven't changed macros nor caloric intake. might switch to maintenance plan now.
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166.5 lb
Lost so far: 19.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1860 kcal
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Fat: 45.58g | Prot: 157.68g | Carb: 187.60g.
Breakfast: Now Foods White Chia Seeds, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Almonds, Strawberries. Lunch: Oikos Triple Zero Mixed Berry Yogurt - Net Carbs Only. Dinner: Mission Carb Balance WW Tortilla (Net Carbs Only), Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Chicken or Turkey Vegetable Soup (Home Recipe), Riunite Lambrusco Red Wine. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Blueberries, Celery, ShopRite Mandarin Orange Ginger Vinaigrette Dressing, Pure Spring Mix - Mesclun, Don Pepino Pizza Sauce, Joseph's Lavash Bread, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Red Onions, Bell Peppers. more...
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127 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Google Fit - 23 hours and 48 minutes. more...
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losing 1.4 lb a week
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