Weigh In record (no journal entry) for 06 September 2018
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178.6 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1155 kcal
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Fat: 41.16g | Prot: 62.03g | Carb: 140.41g.
Breakfast: Kellogg's Raisin Bran Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Beets, Bush's Best Homestyle Baked Beans, Chicken Thigh, Cabbage. Dinner: Roma Tomatoes, Cucumber (Peeled), Fresh Selections Classic Garden Salad, Cantaloupe (Muskmelon). Snacks/Other: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). more...
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losing 1.4 lb a week
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