Weigh In record (no journal entry) for 06 September 2018
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1012 kcal
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Fat: 30.16g | Prot: 58.72g | Carb: 143.18g.
Breakfast: Nature's Own Light Honey Wheat Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: Soft Boiled Egg, Kraft Light Mayonnaise, Nature's Own Light Wheat Bread. Dinner: Nature's Own Life Honey Wheat Bread, Kraft Light Mayonnaise, Nature's Own Life Honey Wheat Bread, Publix Thin Sliced Rotisserie Seasoned Chicken. Snacks/Other: Bananas, Dannon Light & Fit Greek Yogurt - Strawberry, Philadelphia Whipped Cream Cheese Spread, Sugar, LU Pim's Raspberry Biscuits. more...
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losing 8.4 lb a week
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