Weigh In record (no journal entry) for 02 June 2010
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202.6 lb
Lost so far: 2.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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2195 kcal
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Fat: 103.00g | Prot: 102.87g | Carb: 174.91g.
Breakfast: Panera Caffe Latte (Fat Free), panera power. Lunch: Chicken Quesadilla Flatbread Melt. Dinner: Light Indulgence Chocolate Fudge Brownie, Yogurt Dressing Feta Cheese, Frank's Xtra Hot, Hot & Spicy Wings. Snacks/Other: Ultra Light Beer, Quakr Rice Cake Carmel Corn Min, Kosher Dill Pickles, Coke Zero. more...
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2695 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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