Weigh In record (no journal entry) for 07 June 2010
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201.4 lb
Lost so far: 3.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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2117 kcal
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Fat: 63.49g | Prot: 79.98g | Carb: 226.73g.
Breakfast: Chewy Granola Bar Low Fat S'mores. Lunch: Snacks on the Go - Celery, Carrots & Grape Tomatoes. Dinner: Yogurt Parfait - trail mix, Scalloped Potatoes, Egg Substitute, Ground Turkey 93/7, Onions, Plain Bread Crumbs, Seasoned Tomato Sauce Hot, immunity blend, Basil Pesto Sauce, Whipped Buttery Spread, Provolone Cheese Light Deli Style Sliced, Daniele Dry Cured Capocollo, French Bread 9 oz. Snacks/Other: Ultra Light Beer, Nestle Pure Life Purified Water, Sun Chips Harvest Cheddar, Kosher Dill Pickles, Extra Dark Handmade Pretzels. more...
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2830 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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