Weigh In record (no journal entry) for 06 September 2018
|
161.2 lb
Lost so far: 128.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2018:
|
541 kcal
|
Fat: 10.36g | Prot: 44.04g | Carb: 72.22g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bear Naked Fit Granola - Triple Berry Crunch. Lunch: Souper Salad Green Bell Peppers, Jennie-O Turkey Sausage. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bear Naked Fit Granola - Triple Berry Crunch. Snacks/Other: Air Popped Popcorn. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verrygeri's weight history
|