Weigh In record (no journal entry) for 06 September 2018
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1070 kcal
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Fat: 26.01g | Prot: 35.81g | Carb: 94.96g.
Breakfast: V8 Original 100% Vegetable Juice, Boiled Egg. Lunch: Cooked Sauerkraut, Keebler Club Crackers Original, Tomatoes, Aquafina Water (16.9 oz). Dinner: Green Peppers, Moe's Southwest Grill Grilled Onions, Pure Heart Seedless Watermelon, Bandana's Bar-B-Q Fried Okra, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Anheuser-Busch Bud Light Beer, Tootsie Roll Tootsie Pop, Red Delicious Apples. more...
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3602 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Yard Work (gardening) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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