gatorkeith's Journal, 16 August 2012

150.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed 100%.

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1651 kcal

Fat: 70.04g | Prot: 121.90g | Carb: 131.07g.   Breakfast: nonfat milk, whole milk, Egg, Egg White, silk vanilla creamer, Mild Reduced Fat Cheddar Cheese, Coconut Milk, Blueberries (Unsweetened, Frozen), 100% Whole Grain Quick Oats, Raisins, Organic Walnuts. Dinner: carrot, chocolate chip cookie, romaine, cucumber, egg, sundried tomatoes, spinach, extra virgin olive oil, reduced fat feta cheese, neufchatel great value, pine nuts, Avocados, chicken breast, Mild Reduced Fat Cheddar Cheese, Crumbled Blue Cheese, Light buttermilk Ranch Dressing (Great Value). Snacks/Other: junior mint, egg white, cherries, gold standard chocolate, pure protein chocolate peanut butter, soymilk chocolate light, banana, Natural Creamy Peanut Butter. more...

2229 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Stretching (yoga) - 33 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...