Weigh In record (no journal entry) for 16 August 2012
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113.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1582 kcal
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Fat: 73.44g | Prot: 41.89g | Carb: 202.89g.
Breakfast: wheat germ hodgson mill, ihop sugar free syrup, Ground Flaxseed Meal, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Sweet Cherries, Apples, egg white, Egg. Lunch: strawberry shortcake, Texas Toast - Garlic, salsa, creamed spinach, creamed peas, grilled chicken breast, mashed potato, fleischmann's, Dill Veggie Dip. Dinner: white cheddar popcorn, honey mustard dressing and dip, ranch hidden valley, gravy mix, steak fries. Snacks/Other: fleischmann's, iron kids, peter pan peanut butter, butterfinger ice cream, roberts milk, Bran Cereal, Iced Glazed Doughnut. more...
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gaining 2.8 lb a week
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