Weigh In record (no journal entry) for 06 September 2018
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144.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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2213 kcal
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Fat: 70.75g | Prot: 150.45g | Carb: 275.70g.
Breakfast: Sargento Swiss Cheese (Ultra Thin Slices), Egg, All Whites 100% Liquid Egg Whites, Bananas, Lotus Biscuff Cookie Butter (Crunchy), Jif Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains and Seeds, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Lucerne Reduced Fat Swiss Cheese Slices, Egg, Minute 100% Whole Grain Brown Rice. Dinner: Classico Italian Sausage w/ Peppers and Onions, Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Quest Birthday Cake Protein Bar, Green Giant Fresh Broccoli Florettes, Cherry Tomatoes. more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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