Weigh In record (no journal entry) for 16 August 2012
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1808 kcal
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Fat: 106.78g | Prot: 86.63g | Carb: 121.03g.
Breakfast: Raisin Cinnamon Swirl Bread, Egg White , Coffee (Brewed From Grounds) , Berries. Lunch: Classic Yeast Roll, Smoked Sausage. Dinner: Chicken Penne Pasta. Snacks/Other: Mozzarella Cheese, Seasoned Sourdough Nibblers Three Cheese Medley. more...
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gaining 4.9 lb a week
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