Weigh In record (no journal entry) for 06 September 2018
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191.6 lb
Lost so far: 9.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1681 kcal
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Fat: 66.74g | Prot: 108.40g | Carb: 150.41g.
Breakfast: Continente Equilibrio Bebida de Soja Natural -30% Açúcares, Nobre Vegalia - Fatias Vegetarianas com Ervas Mediterrâneas, Limiano Queijo 50%, Pão Branco. Lunch: Daim (Ikea) Tarte Daim, Continente Espinafres Salteados com Alho, Puré de Batata, Salmão. Dinner: Continente Bróculos Congelados, Salmão no Forno ou Grelhado. Snacks/Other: Mimosa Iogurte + Gelatina Maracujá, Mimosa Iogurte Magro Aroma Morango, President Manteiga Magra, Pão Branco, Nobre Vegalia - Fatias Vegetarianas com Ervas Mediterrâneas. more...
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2286 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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