Weigh In record (no journal entry) for 06 September 2018
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193.1 lb
Lost so far: 13.7 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1083 kcal
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Fat: 90.00g | Prot: 56.49g | Carb: 22.85g.
Breakfast: Delta Café Platinum. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite, Vinagre, Fat headed pizza. Dinner: Fumadinho Bacon Fatiado, Lovilio Queijo Ralado Mozzarella, Origens Óleo Coco Extra Virgem, Ovo, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Banha de Porco, Bife ou Costeleta de Porco. Snacks/Other: Donuts Keto. more...
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losing 3.1 lb a week
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