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vtmom13
Journal
14 Apr 08
vtmom13's Journal, 14 April 2008
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Weigh In record (no journal entry) for 14 April 2008
189.0 lb
Lost so far:
4.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2008:
1019 kcal
Fat: 45.70g | Prot: 61.74g | Carb: 90.89g.
Breakfast:
light yogurt.
Lunch:
fried Shrimp, cheeseburger.
Dinner:
ground pork, wheat sandwich roll, My Home Coleslaw.
more...
2286 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
losing 1.8 lb a week
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