Weigh In record (no journal entry) for 06 September 2018
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171.5 lb
Lost so far: 10.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1077 kcal
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Fat: 56.55g | Prot: 26.93g | Carb: 109.63g.
Breakfast: Aldi Cashewkerne, REWE Apfelmus, REWE Bio Joghurt mild - 3,8% Fett. Lunch: Avocado, Aldi Vollkorn Knäckebrot , Erasco Tomaten Cremesuppe. more...
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gaining 6.2 lb a week
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leezah79's weight history
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