GuyBratton's Journal, 16 August 2012

249.0 lb Lost so far: 28.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 76.10g | Prot: 88.72g | Carb: 261.29g.   Breakfast: Milk (Nonfat), Chex Honey Nut Cereal. Lunch: Doritos Locos Tacos. Dinner: Miso Soup, Salad with Ginger Dressing, Fried Rice, Hibachi Shrimp, Hibachi Chicken. Snacks/Other: Almonds, Nonfat Frozen Yogurt. more...

3202 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...