Weigh In record (no journal entry) for 06 September 2018
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226.6 lb
Lost so far: 7.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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517 kcal
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Fat: 25.31g | Prot: 46.53g | Carb: 23.50g.
Lunch: Slankie Smeerkaas 20+, Atkins Crispbread Knackebrod, Wasa Vezelrijk Knäckebröd, Komkommer (met Schil). Dinner: Gebakken Kibbeling. more...
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losing 6.2 lb a week
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iznadjena's weight history
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