| February 2021 |
| Fri 19th: |
402 *
|
50%
|
fat: 24.85g |
| |
protein: 32.60g |
| |
carbs: 7.15g |
|
-
|
-
|
| Thu 18th: |
398 *
|
50%
|
fat: 6.82g |
| |
protein: 23.29g |
| |
carbs: 58.52g |
|
-
|
-
|
| Wed 17th: |
498 *
|
62%
|
fat: 28.23g |
| |
protein: 47.88g |
| |
carbs: 9.37g |
|
-
|
-
|
| Tue 16th: |
481 *
|
60%
|
fat: 19.87g |
| |
protein: 22.79g |
| |
carbs: 49.42g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
253 *
|
32%
|
fat: 0.43g |
| |
protein: 19.55g |
| |
carbs: 43.02g |
|
-
|
-
|
| May 2019 |
| Tue 7th: |
132 *
|
16%
|
fat: 9.64g |
| |
protein: 7.08g |
| |
carbs: 4.41g |
|
-
|
-
|
| Mon 6th: |
458 *
|
57%
|
fat: 30.79g |
| |
protein: 17.59g |
| |
carbs: 23.71g |
|
-
|
-
|
| Thu 2nd: |
111 *
|
14%
|
fat: 4.76g |
| |
protein: 8.57g |
| |
carbs: 4.09g |
|
-
|
-
|
| Wed 1st: |
119 *
|
15%
|
fat: 5.08g |
| |
protein: 9.17g |
| |
carbs: 4.36g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
505 *
|
63%
|
fat: 30.85g |
| |
protein: 46.82g |
| |
carbs: 4.42g |
|
-
|
-
|
| Mon 29th: |
1536 *
|
192%
|
fat: 111.67g |
| |
protein: 104.26g |
| |
carbs: 17.63g |
|
-
|
-
|
| Sun 28th: |
304 *
|
38%
|
fat: 16.88g |
| |
protein: 25.32g |
| |
carbs: 10.47g |
|
-
|
-
|
| Sat 27th: |
290 *
|
36%
|
fat: 15.70g |
| |
protein: 22.69g |
| |
carbs: 4.98g |
|
-
|
-
|
| Fri 26th: |
912 *
|
114%
|
fat: 44.93g |
| |
protein: 102.33g |
| |
carbs: 10.87g |
|
-
|
-
|
| Thu 25th: |
539 *
|
67%
|
fat: 25.83g |
| |
protein: 40.13g |
| |
carbs: 20.24g |
|
-
|
-
|
| Wed 24th: |
571 *
|
71%
|
fat: 33.48g |
| |
protein: 55.22g |
| |
carbs: 9.80g |
|
-
|
-
|
| Tue 23rd: |
1593 *
|
199%
|
fat: 106.95g |
| |
protein: 122.93g |
| |
carbs: 31.70g |
|
-
|
-
|
| Mon 22nd: |
1149 *
|
144%
|
fat: 76.81g |
| |
protein: 83.10g |
| |
carbs: 20.46g |
|
-
|
-
|
| Tue 16th: |
994 *
|
124%
|
fat: 68.18g |
| |
protein: 65.87g |
| |
carbs: 25.15g |
|
-
|
-
|
| Thu 11th: |
657 *
|
82%
|
fat: 28.88g |
| |
protein: 92.68g |
| |
carbs: 3.82g |
|
-
|
-
|
