Weigh In record (no journal entry) for 16 August 2012
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201.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1693 kcal
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Fat: 71.44g | Prot: 56.44g | Carb: 216.03g.
Breakfast: Coffee, Caramel Macchiato Coffee Creamer, Turkey Bacon, Granulated Sugar, Instant Grits - Cheddar Cheese. Lunch: Whipped Salad Dressing, Cheese Flavor Potato Chips, 98% Fat Free Deli Thin Barbecue Chicken Breast, Ultra Thing Slice Swiss Cheese, Family Style Butter Top Wheat Bread. Dinner: Cini-minis (4 Minis), Chocolate Fudge Sundae, Garlic Pretzel, Lasagna with Chicken or Turkey. Snacks/Other: Whole Natural Almonds. more...
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2534 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
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losing 4.7 lb a week
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