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Nimbang pas bangun tidur.
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128.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1254 kcal
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Fat: 57.76g | Prot: 53.38g | Carb: 136.45g.
Breakfast: Rice Flour Cake, Tea Presweetened with Sugar. Lunch: Roast Beef, Deep Fried Potato French Fries (from Fresh), Bakmi GM Mie Ayam, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Fruit Pie , White Rice, Dry Roasted Salted Peanuts, Boiled Egg. Dinner: Cooked Carrots, Tempeh (Cooked) , Green Snap Beans , Quaker Instant Oatmeal, Boiled Egg. Snacks/Other: Granola Cereal, Roma Sari Gandum Sandwich Coklat, Apple, Roma Sari Gandum Sandwich Coklat. more...
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1415 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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