Weigh In record (no journal entry) for 05 September 2018
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233.6 lb
Lost so far: 50.0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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748 kcal
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Fat: 36.83g | Prot: 41.11g | Carb: 70.96g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Protein Meal Replacement Powder. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Calavo Avocado, Winn-Dixie Zucchini. Snacks/Other: Trader Joe's Organic Fuji Apples. more...
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losing 3.9 lb a week
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