Weigh In record (no journal entry) for 16 August 2012
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286.0 lb
Lost so far: 0 lb.
Still to go: 151.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 August 2012:
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1192 kcal
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Fat: 27.15g | Prot: 108.82g | Carb: 131.21g.
Breakfast: green bell pepper, real egg, mushrooms. Lunch: orange, Fat Free Swiss Cheese Singles, gourmet hamburger bun, tomato, lettuce, ground beef patty stater bros. Dinner: lemon , Light Mayonnaise, vinegar, cabbage, Boneless Skinless Chicken Breasts, zucchini gilled, shrimp. Snacks/Other: Tazo Passion Shaken Iced Tea Lemonade (Venti). more...
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gaining 1.3 lb a week
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