Weigh In record (no journal entry) for 16 August 2012
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1741 kcal
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Fat: 36.10g | Prot: 14.77g | Carb: 168.38g.
Breakfast: Cream (Half & Half), White Rice. Lunch: Red Curry, Brown Rice. Dinner: Shiner Bock, Bohemian Black Lager, Bourbon. more...
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1900 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Pilates - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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