Borisok's Journal, 06 September 2018

185.8 lb Lost so far: 8.8 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 74.74g | Prot: 75.32g | Carb: 105.05g.   Breakfast: Fried Egg, Woolworths Multigrain Sandwich Sliced Bread, Kangaroo Steak, Coffee with Milk. Lunch: Coffee with Milk, Fried Battered Pork Chop (Lean Only Eaten), Stir Fried Vegetables. Dinner: Brumby's Fruit Mince Pie. Snacks/Other: Cream Cheese Spread. more...

2478 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...