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Every time you do a lift with incorrect form....an Angel loses its wings 😔🤣
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178.4 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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2031 kcal
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Fat: 78.20g | Prot: 209.04g | Carb: 121.50g.
Lunch: Woolworths Skinless Chicken Breast Fillets. Dinner: Kauai Protein Breakfast Wrap, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: NPL Supreme Anabolic Whey, Mccain Slap Chips. more...
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gaining 0.8 lb a week
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