Luciellla's Journal, 16 August 2012

149.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 120.69g | Prot: 119.72g | Carb: 229.60g.   Breakfast: plantain, beef, fried rice. Lunch: coconut chocolat cake, chicken, cabbage soup. more...

2023 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...