Weigh In record (no journal entry) for 05 September 2018
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112.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1273 kcal
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Fat: 54.89g | Prot: 61.29g | Carb: 127.81g.
Lunch: Kerrygold Pure Irish Butter, New French Bakery French Baguette, Beef Steak, Scallions or Spring Onions , Cream Cheese, Toasted Bagel with Raisins. Snacks/Other: Korean Rice Cake. more...
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losing 2.3 lb a week
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