ashfelt11's Journal, 16 August 2012

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Weigh In record (no journal entry) for 16 August 2012

264.0 lb Lost so far: 25.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:

1894 kcal

Fat: 88.41g | Prot: 202.46g | Carb: 69.47g. Breakfast: Beef Steak. Lunch: Tuna Sashimi. Dinner: Cantaloupe Melons , Chicken Wing, Cooked Yellow Corn, Honeydew Melons . more...

3554 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 9.1 lb a week

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ashfelt11's Journal, 16 August 2012

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