Weigh In record (no journal entry) for 05 September 2018
|
224.9 lb
Lost so far: 63.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2018:
|
1374 kcal
|
Fat: 96.23g | Prot: 112.83g | Carb: 10.68g.
Dinner: Santa Clara Queijo Montanhês, Queijo Parmesão (Duro), Ovo Cozido. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marciochapa's weight history
|