Sarge4's Journal, 16 August 2012

198.0 lb Lost so far: 10.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 65.38g | Prot: 83.11g | Carb: 204.57g.   Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Southern Style Biscuits, Couscous (Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Caramelized Onion Dip, Chicken Nuggets. Snacks/Other: English Toffee Ice Cream Bar, organic tortilla chips, Chachies Mango Peach Salsa, Water. more...

3172 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Sitting - 2 hours and 49 minutes, Desk Work - 12 hours and 45 minutes, Housework - 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes. more...