mchlrne's Journal, 05 September 2018

8 months!
165.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2018:
1651 kcal Fat: 48.92g | Prot: 75.19g | Carb: 235.28g.   Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Frozen Broccoli Cuts, Health Plus Colon Cleanse, Quaker Quick Oats, Better than Bouillon Chicken Base, Whole Foods Market Stevia, Vitafusion PreNatal Gummy Vitamins, Smart Powders Vanilla Ice Cream Whey, Decaffeinated Coffee, Simple Truth Organic 1% Low Fat Milk. Lunch: Health Plus Colon Cleanse, Wal-Mart Bakery Variety Cheesecake Sampler. Dinner: Casey's Taco Pizza. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hershey's Chocolate Syrup, Perry's Ice Cream Light Vanilla Ice Cream, Pure Heart Seedless Watermelon, Sweet 2 Eat Peaches, Simple Truth Organic 1% Low Fat Milk, Fiber One Original Cereal. more...
gaining 3.5 lb a week



     
 

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