Bernmine's Journal, 02 June 2010

208.6 lb Lost so far: 9.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 42.17g | Prot: 46.82g | Carb: 116.12g.   Breakfast: fruit shot, weetabix mini choco, olympos organic wholemilk. Lunch: lettuce, cool & slim ice cream bar, octopus in red wine sauce. Dinner: beetroot,  mushrooms stuffed with cream cheese and turkey. Snacks/Other: raisins. more...

2602 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...