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well...I was reluctant to step on the scale today to see the labor day damage I have done...of course I went up....but not to bad ....up 5 lbs....so back to work and changing of a few eating habits.....thank y'all for your continue support...
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247.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1532 kcal
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Fat: 84.01g | Prot: 91.89g | Carb: 102.25g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Hellmann's Real Mayonnaise, Pepperidge Farm Sliced Enriched White Sandwich Bread, Wendy's Tomato (1 Slice). Lunch: Sargento Classic Sharp Cheddar Cheese, Gold Star Chili, Macaroni. Dinner: Kroger Mild Cheddar Cheese Shredded, Ground Beef (Cooked). more...
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2792 kcal
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Activities & Exercise:
Housework - 15 minutes, Yard Work (gardening) - 30 minutes, Mowing Lawn - 1 hour, Google Fit - 22 hours and 15 minutes. more...
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gaining 7.0 lb a week
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