Weigh In record (no journal entry) for 05 September 2018
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180.3 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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2188 kcal
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Fat: 63.69g | Prot: 134.30g | Carb: 270.20g.
Breakfast: Plátano, Vivo Galletas de Salvado, Regimel Leche en Polvo Descremada, Huevo Cocido. Lunch: Lentejas Cocidas. Dinner: Regimel Leche en Polvo Descremada, Oreo Galletas Oreo, Brócoli Cocido (Fresco), Toledo Jamón Serrano, Ranco Queso Gauda Laminado, Trattoria Tallarines 87. Snacks/Other: Red Bull Red Bull Sugarfree, Regimel Leche en Polvo Descremada, Nescafé Tradición, San Jose Jurel al Natural, Tucapel Arroz Integral Grado 1. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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