Weigh In record (no journal entry) for 05 September 2018
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139.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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859 kcal
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Fat: 26.22g | Prot: 83.01g | Carb: 81.72g.
Breakfast: Mountain High Lowfat All Natural Plain Yoghurt, Peach, Dried Prune. Lunch: Mixed Salad Greens, Jason's Deli Tomato Slice, Peach, Marketside Pumpkin Apple Spice Vinaigrette. Dinner: Bob's Red Mill Super Fine Almond Flour, Canola Vegetable Oil , Simply Balanced Flounder Fillets, Peach, Broccoli. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Califia Farms Unsweetened Vanilla Almond Milk, Vega Protein & Greens Vanilla. more...
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losing 0.6 lb a week
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