steveputer's Journal, 16 August 2012

202.4 lb Lost so far: 27.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 95.06g | Prot: 109.83g | Carb: 203.15g.   Breakfast: american cheese slice meijer, egg, meijer sliced ham, sun chips. Lunch: quaker instant oatmeal maple brown sugar. Dinner: beef, basmati rice. Snacks/Other: smart food white cheddar. more...

2718 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...