Weigh In record (no journal entry) for 05 September 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1957 kcal
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Fat: 81.15g | Prot: 145.82g | Carb: 193.22g.
Breakfast: Lotus Biscuff Cookie Butter (Crunchy), Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Stonewall Kitchen Boozy Bacon Barbecue Sauce. Dinner: Trans Ocean Seafood Snackers, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Green Giant Fresh Broccoli Florettes, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Protein Bar (Oatmeal Chocolate Chip), Cherry Tomatoes. more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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