Weigh In record (no journal entry) for 05 September 2018
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178.8 lb
Lost so far: 7.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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2047 kcal
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Fat: 73.71g | Prot: 78.97g | Carb: 244.14g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bananas, Watermelon, Boiled Egg, Clementines. Lunch: Cabbage, Freebirds Black Beans (Half Bird), Cantaloupe (Muskmelon). Dinner: Dole 100% Pineapple Juice (6 oz), Rum, Papa Murphy's Pizza Papa’s Favorite Original Crust Pizza (Family), Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 5.6 lb a week
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