fitman40's Journal, 16 August 2012

18%

170.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 99.36g | Prot: 87.74g | Carb: 309.23g.   Breakfast: 1% Fat Milk, Golden Crisp Cereal, French Vanilla Liquid Coffee Creamer. Lunch: 12" Thin Crust MeatZZa Feast Pizza. Dinner: Concord Grape Jelly, Crunchy Peanut Butter, White Bread, American Cheese Slice, 12" Thin Crust MeatZZa Feast Pizza. Snacks/Other: Orange Juice, Chocolate Chex. more...

2209 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...