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Odd. I must be screwing around with my water retention to lose virtually nothing one day and then a ton the next. Going to have to start looking really carefully at sodium and what diuretic drinks I'm imbibing. Oh, and started wearing the 44 jeans earlier than expected :)
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260.0 lb
Lost so far: 40.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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873 kcal
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Fat: 61.89g | Prot: 64.29g | Carb: 13.83g.
Breakfast: diet cherry coke, morningstar farms griller prime, lean pork. Lunch: Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat), beef summer sausage, Unsweetened Instant Tea, Boar's Head Maple Ham. Dinner: beef chuck, blue cheese, ken's steak house caesar dressing, iceberg lettuce. Snacks/Other: Planters Redskin Spanish Peanuts. more...
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3855 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 7 hours and 45 minutes, Sitting - 8 hours. more...
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losing 11.2 lb a week
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 Comments
Too much sodium makes a huge difference in my weight too. I try to keep it under 1000 otherwise I get bloated and the weight will not move no matter how much water I drink. I actually realized today that it has been two months since I had any type of diet soda. I have been only drinking water and coffee and the occasional cup of apple juice when things aren't moving :P
16 Aug 12 by member: monika7724
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Very nice! Yeah, sodium levels are something I always need to watch as well. Trying not to weigh myself til my sis' wedding tho. We will see how that goes :) Keep it up buddy!
16 Aug 12 by member: bmccrary
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Keep up the good work! And another jean size bites the dust...
16 Aug 12 by member: barbabella
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