Weigh In record (no journal entry) for 05 September 2018
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131.8 lb
Lost so far: 3.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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697 kcal
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Fat: 57.41g | Prot: 37.34g | Carb: 9.10g.
Breakfast: Брест Литовск Сыр Сливочный 50%, Кофе (из Молотых Зерен). Lunch: Помидоры Черри, Сыр Гауда или Эдам, Огурец (без Кожуры). Dinner: Оливковое Масло. more...
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losing 7.7 lb a week
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