Weigh In record (no journal entry) for 16 August 2012
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220.8 lb
Lost so far: 2.2 lb.
Still to go: 60.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2012:
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1809 kcal
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Fat: 121.74g | Prot: 142.26g | Carb: 31.71g.
Breakfast: bell pepper, half and half, cheese, scrambled eggs. Lunch: real mayonnaise, lettuce, celery, tomato, tuna. Dinner: tomato, cheese, seedless cucumber, bleu cheese salad dressing, ground turkey. Snacks/Other: mousse sugar free , jello sugar free. more...
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2545 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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