Weigh In record (no journal entry) for 05 September 2018
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173.2 lb
Lost so far: 24.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1786 kcal
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Fat: 62.37g | Prot: 141.53g | Carb: 157.31g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk Oreo, Deluxe Caesar Dressing, Tesco Chicken Breast Fillets (130g), Cherry Tomatoes, Tesco Falafel Balls, Sainsbury's Red Seedless Grapes. Dinner: Pic’S Peanut Butter Crunchy, Milbona Skyr Blueberry, Options Belgian Chocolate Cherry, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Figs, Pic’S Peanut Butter Crunchy, Evox 100% Egg Protein. more...
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losing 8.4 lb a week
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