Weigh In record (no journal entry) for 06 September 2018
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172.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1858 kcal
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Fat: 69.07g | Prot: 144.67g | Carb: 156.54g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Marks & Spencer Turkish Delight, Lindt Lindor Milk Chocolate Bar, Sainsbury's Red Seedless Grapes, Ferrero Raffaello. Dinner: Sainsbury's Wholegrain Brown Rice, Sharwood's Poppadoms, Tesco Chicken Breast Fillets (130g), Pic’S Peanut Butter Crunchy, Tesco Chicken Breast Fillets (130g), Pic’S Peanut Butter Crunchy. Snacks/Other: Marks & Spencer Turkish Delight, Ferrero Rocher, Evox 100% Egg Protein. more...
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losing 4.2 lb a week
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