MrEcho's Journal, 31 May 2010

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 104.30g | Prot: 65.60g | Carb: 355.00g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Propel Kiwi-Strawberry Fit Water. Lunch: Coke (12 oz), French Fries (Medium), Chocolate Frosty (Small), 1/4 lb Single Hamburger. Dinner: Root Beer, French Fries (Medium), Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Vanilla Caramel Ice Cream Drumstick. more...

2609 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...